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We found a way to STOP blaming the doctors; insurance or pharmaceutical companies for our health problems

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No thanks to the car in parked in the garage, many of us stopped the basic fundamental tricks to eliminate visceral fat that can improve burning your fatness in the metabolic process, so that we can start rebuilding that perfect 10 body or least get back to a point of being a “candy eye” again.  We tend to sit too long for everything, at work, trains and the car for hours; worst we are stuck in a major traffic jams in the inner cities.

To hell with a diet, eat everything in moderation, but you must exercise daily. Here is GluFm team’s recommendation:

Ø GO TO BED EARLIER

Ø EAT MORE PROTEIN

Ø EAT ORGANIC MEAL

Ø DRINK LOTS OF WATER

Ø EAT FIBER

ØGET SOME VITAMIN D

Ø EAT IRON RICH FOOD

Ø EAT LOTS OF BARK GREENS VEGETABLES

Ø EAT WATERMELON

Ø GET UP AND STAND FOR 2 MINUTES EVERY HOUR

Ø GET SOME SEX

 By these simple and standard bodily requirements you will force some these medical and insurance companies out of business.  PS, get a physical check up at least once a year with your primary care doctor.

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| July, 12th, 2017
GluFM

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